Fitness training is a fastest growing career in the health and fitness industry today, which is sustainable business too. Fitness trainer is a career that creates wealth and keeps you healthy. There is a notion that you should be fit to become a fitness trainer, but that’s not at all right. Any fitness enthusiast with a dedicated zeal for exercise, training and health can take up this passion to become a fitness instructor and help people to improve both their physical condition and quality of life. Fitness training offers exciting and rewarding career in one of the fastest growing streams in health and fitness industry.

Careers in fitness industry:

• Athletic Trainers
• Physical Therapist
• Massage Therapist
• Fitness Instructor/Trainer
• Aerobics trainer
• Kick boxing trainer

Fitness Trainer:

A best person to choose this as a career is one who loves sports, physical activity and exercise. Fitness trainers are one who demonstrates techniques and methods for the wellness of clients. They play a significant role in lives of those who wish to lose weight, regain shape and to some instances recover from injuries.

Strengths of fitness trainer:

• Self motivated
• Energetic
• Well organized and responsible
• Good communication
• Willing to work for long hours

Types of fitness trainers:

• Aerobics instructor
• Clinical exercise specialist
• Gym instructor
• Personal and Corporate trainers.

Role of Fitness trainer:

1. Looks after the issues concerning the health and physical fitness of his/her clients.
2. To train people in the various aspects of physical fitness and maintain health by staying fit.
3. Fitness Trainer plan the exercise regimen, by considering the age, lifestyle, health problems and other constraints of the person opting for the training program.
4. They also give them basic advice on health and nutrition.
5. They assess the fitness level of clients and also help to set fitness goals and demonstrate the various routines and give guidance to do it the right way.
6. Fitness trainers/instructors opt various exercise routines such as weightlifting, aerobics, karate, kickboxing, spin cycling, yoga, pilates etc.
7. They can also specialize in any one of these and become a specialist trainer.

Fitness training can be divided into three major sub-categories:

• Group Fitness Instructors
• Exercise Specialists
• Personal Trainers.

Today, personal trainers are in great demand in all walks of life- celebrities to senior citizens, who help them, learn how to exercise, lose weight, maintain all round fitness and adopt a healthier lifestyle. Hence, to be a Fitness trainer is a career with numerous opportunities.

Basic qualification for fitness trainer:

At least 6 months qualification is must to enter this field. Later if we are specialized in a particular area, more scope for expansion.

Remuneration for Fitness Trainer:

As a beginner one can earn a salary between Rs 5000- Rs 7000 per month. Established trainers charge up to Rs.1, 000-1,500 per hour.

Job prospects and career option for Fitness Trainer:

1. Fitness trainers can work as health club managers, fitness directors, aerobics instructors, corporate wellness directors, personal trainers, weight loss counselors etc.
2. Fitness trainers are generally employed by hotels, health clubs, gyms, fitness centres, spas, tourist resorts, housing societies and large organizations.
3. Once you have acquired a reputation, you could conduct fitness programmes or health shows on popular TV channels.
4. One can also earn by conducting various guest sessions for corporate houses and writing articles related to fitness in health journals/magazines