A salad dressing is like a rainbow in the sky, once given a proper blend, it acts magic to the taste. Mouthwatering dressings are available today. What is a salad dressing? A sauce that is typically combined with oil and vinegar, that enhances taste to a salad is called a Salad Dressing. In olden time’s salad dressing were made from scratch at homes, as nothing was available in the markets. Salads are generally served cold and may contain cheese, vegetables, fruits, chicken, nuts etc.

A variety of dressings are obtainable in markets today. But day by day people are blotting and hence more health conscious as these dressing contain 139gm fats which is not good for human body. Following this, subway has starting consuming fat free sauces, but consumers are ignorant on how true it is.

One can easily happen to find your own salad dressing with a few natural ingredients, such as olive oil, Lemon juice, Lime juice, oil extracted from pumpkin seed, honey mustard etc. You can whip up the dressing of your choice considering the calories. Low carb dressing also includes, red wine vinegar makes an essentially carb-free, all-purpose dressing when blended with olive oil, salt, black pepper and chopped shallots.

Different types of Mayonnaise are available today. Mayonnaise with no added sugar can be considered fat free.

But a salad dressing has to be such that one should feel like sticking finger in the mouth. A dressing enhances the taste of the vegetables. The real taste is in the dressings that are full of fats.

Oil-based bottled dressings are often low in carbs, especially if they contain no added sugar or starch-based thickeners. A salad is the only dish that can be served at any point of the meal.